There are so many variations of this recipe, sometimes called Tuscan cannellini bean salad (the beans are also referred to as cannelloni beans as well), or white bean salad, and the ingredients are often varied and quite good. This is my version, which, of course, makes it the best. You may see a small bowl of this on the table at good Italian restaurants, and while the most common variation uses parsley instead of basil, I much prefer my version. You will too.

Ingredients:
1 19 oz can of cannellini (cannelloni) beans (or any kind of white bean such as butterbeans)
the juice of 1 lemon (~3 tablespooons)
3 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon pesto (or a handful of basil leaves coarsely chopped)
salt and pepper to taste
A baguette or rustic Italian bread, sliced into small cracker-like shapes

Directions:
1. Rinse the beans under water as, while the liquid they are packed in is quite nutritious, it won’t work well if included in this recipe. Set the beans aside. If you prefer, you can use dried beans that you soak, cook, and prepare yourself, but unless you are comfortable doing so and know how to ensure their tenderness, I recommend canned beans.

2. Add the lemon juice, olive oil, garlic and pesto (or basil leaves) to a bowl and stir together. The mix does not have to be a perfect emulsion, just a gentle stir will do.

3. Add the beans and stir it up a bit. I like to crush a few of the beans to thicken the dressing mixture allowing it to adhere better to the beans and giving it some texture. Then add salt and pepper to taste. Eat the whole bowl because you can’t stop after testing the flavor. Go back to step 1 and start over and try not to eat the whole bowl this time.

4. Place a spoonful of the bean salad onto each piece of bread and serve.

I always have pesto around so it is easy for me to use it in this dish, but basil leaves work perfectly well and so does parsley. I may experiment with the decidedly non-Italian cilantro to see how that goes. As I always say, experiment yourself, add other items that interest you, and you may chance upon something that blows you away. As you can see from the picture, I also added a lot more garlic than I indicate in this recipe, and woke up this morning still tasting the garlic, which I rather enjoy. Cooking is as much an art as it is a science, so tweak any of the ingredients or techniques to suit your own taste.

I also put the salad in the refrigerator for a bit which causes the olive oil to thicken somewhat. This helps the salad stay together a bit better and allows some tome for all the flavors to blend. I can easily make an entire dinner from a hunk of bread and a bowl of these beans, which is not just frugal, but also delicious and nutritious.

This surprisingly delicious soup may sound odd to westerners, but the combination of peanut butter, tomatoes, and spices is truly a marvel of gastronomic achievement. Peanut is a definite presence in the soup, but is not the dominant flavor, which may sound impossible, but hey, would I lie to you? This is probably my favorite soup of all time. You can easily make a vegetarian version by using vegetable stock and it will be just as good. It is also so easy to make I force my 6 year old to make it for me as punishment for her misdeeds. She misbehaves a lot.

Ingredients:
4 cups chicken stock
as much or as little cooked chicken meat, to your preference
1 medium onion, chopped
1 medium sweet potato (or 1 15-ounce can of sweet potatoes, drained of syrup)
1 medium Granny Smith apple, chopped
1/2 cup creamy peanut butter
1-2 tbsp olive oil
1 15-ounce can of chopped tomatoes
2 cloves garlic, roughly chopped
1 tsp cumin
1 tsp curry
1 tsp cinnamon
salt & pepper to taste

Additional Ingredients (they add a nice background, use at your leisure):
1 tsp fresh ginger
1 pinch cayenne pepper (if you like heat)

Directions:
1. Bring the stock to a boil and add the all the ingredients except the chicken meat and peanut butter.

2. Simmer for about 30 minutes, allowing the sweet potato to soften, and then slowly add the peanut butter a bit at a time so that it melts well and into the soup.

3. Puree the soup either with a hand blender, or by transferring the soup to a blender and processing it in batches.

4. Return the pureed soup to the pot, add the chicken, salt and pepper, and serve.

I prefer to make my own stock by putting a whole raw chicken or chicken pieces into a pot of water and boiling for an hour or so. You can then remove the meat and reserve it for later, and cook down the stock until you have about 4 cups. Also, this particular soup is very flexible. Change the amounts of different spices if you would like, I like a lot of cinnamon, which goes so well in this soup that it is astounding. The peanut butter is definitely present in this soup without it being cloying, though, but again, if you prefer more or less, experiment. I also tend to sprinkle a little crushed peanut onto the soup for a garnish when I’m taking a picture for this wildly popular blog, but don’t bother if I’m not serving to guests.

Asparagus and brie soup

I love asparagus and I love brie. So why not combine the two? The mustiness if the brie combines very well with the vegetal nature of the asparagus and while this soup seems like it would be very rich… it is. But so worth it.

Ingredients:
1/2 pound fresh asparagus, cut into small pieces, lower portions removed
1/2 cup butter
1/4 cup all-purpose flour
3 cups chicken or vegetable broth
1 cup heavy whipping cream
1/2 cup white wine
4 to 6 ounces Brie, rind removed and cubed
Dash salt and pepper

Directions:
1. Saute the asparagus in a saucepan with the butter until tender. Stir in the flour and mix until the flour absorbs the liquid. Cook the  flour for about 2 minutes or until golden brown, forming a roux. Add the broth slowly, then add cream and wine. Bring to a slow boil and reduce the heat, simmering for 10-15 minutes.

2. Blend the soup with a hand blender, or in small batches in a food processor. Return to soup the pan and add brie, stirring gently. Simmer at a low heat, uncovered, for 5 minutes or until cheese is melted.