Chicken and spinach with white wine and lemon
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Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This chicken dish is packed with flavor and a great way to use up a lot of spinach, the mix of textures is fantastic.
Ingredients
  • 2 boneless skinless chicken breast halves
  • 2 bunches Spinach
  • 1 tablespoon olive oil
  • 2 garlic cloves, chopped
  • ¼ cup white wine
  • ¼ cup chicken broth (optional)
  • 2 tablespoons lemon juice, freshly squeezed
  • salt and pepper to taste
Instructions
  1. Slice the chicken into thin strips for fast cooking and a very tender consistency.
  2. Rinse the spinach and chop roughly.
  3. Heat olive oil in a pan and add add garlic.
  4. After a minute (before garlic browns) add the chicken and cook until just done.
  5. Add wine and lemon juice (and broth if you chose to, I often don't).
  6. Toss in the spinach, and cook for just enough time for the leaves to wilt, but not overcook.
  7. Salt and pepper to taste and serve.
Notes
If you find that the sauce is too thin, pour in a little corn starch dissolved in cold water and continue cooking for 30 seconds. You will find that the sauce thickens up nicely (this is the trick to all those thick sauces in Chinese restaurants, they often have corn starch dissolved in chicken broth ready for use, so you vegetarians our there may want to ask if they use broth or water for their corn starch thickener).
Nutrition Information
Serving size: 282g | Calories: 221 | Fat: 9.3g | Saturated fat: 2.0g | Unsaturated fat: 7.3g | Carbohydrates: 7.8g | Sugar: 1.1g | Fiber: 3.8g | Protein: 25.6g | Cholesterol: 62mg
Recipe by Gatehouse Gourmet at http://www.gatehousegourmet.com/2011/06/19/chicken-and-spinach-with-white-wine-and-lemon-recipe/