Garlic Scapes and Steak Stir Fry
Author: Warren
Recipe type: Entree
Prep time:
Cook time:
Total time:
Serves: 4
- 1¾ lbs steak (I like sirloin for this)
- 1 bunch garlic scapes (about 7oz)
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Remove the flowery tips of the garlic scapes and slice the stalks into the desired length.
- Slice the steak into strips and set aside.
- Heat a deep pan (I like a wok) with the oil and sear the garlic scapes for about five minutes, long enough to soften them a bit.
- Remove the garlic scapes and set aside.
- Cook the steak until it is almost done in the oil left in the pan.
- Drain the liquid that leeches from the steak (there will be a lot).
- Place the garlic scapes back in the pan, pour in the soy sauce and toss for a few minutes until everything is coated.
- Serve.
- Very low in sugar
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in cholesterol
Serving size: 255g | Calories: 475g | Fat: 15.9g | Saturated fat: 5,3g | Unsaturated fat: 10.6g | Carbohydrates: 16.7g | Sugar: 0.6g | Fiber: 1.1g | Protein: 63.7g | Cholesterol: 177mg
Recipe by Gatehouse Gourmet at http://www.gatehousegourmet.com/2011/06/20/garlic-scapes-and-steak-stir-fry-recipe/
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