Garlic Scapes and Steak Stir Fry
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Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This simple dish has tremendous flavor, with the beef mingling with the garlic scapes unlike anything else.
Ingredients
  • 1¾ lbs steak (I like sirloin for this)
  • 1 bunch garlic scapes (about 7oz)
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
Instructions
  1. Remove the flowery tips of the garlic scapes and slice the stalks into the desired length.
  2. Slice the steak into strips and set aside.
  3. Heat a deep pan (I like a wok) with the oil and sear the garlic scapes for about five minutes, long enough to soften them a bit.
  4. Remove the garlic scapes and set aside.
  5. Cook the steak until it is almost done in the oil left in the pan.
  6. Drain the liquid that leeches from the steak (there will be a lot).
  7. Place the garlic scapes back in the pan, pour in the soy sauce and toss for a few minutes until everything is coated.
  8. Serve.
Notes
- Very low in sugar - High in phosphorus - Very high in selenium - High in vitamin B6 - High in vitamin B12 - High in zinc - High in cholesterol
Nutrition Information
Serving size: 255g | Calories: 475g | Fat: 15.9g | Saturated fat: 5,3g | Unsaturated fat: 10.6g | Carbohydrates: 16.7g | Sugar: 0.6g | Fiber: 1.1g | Protein: 63.7g | Cholesterol: 177mg
Recipe by Gatehouse Gourmet at http://www.gatehousegourmet.com/2011/06/20/garlic-scapes-and-steak-stir-fry-recipe/